Thursday, June 24, 2010

Creamy Chicked Dijon over Noodles

Fast and easy 15 minute meal from Lickety Split Meals.

1 tbsp olive oil
1tsp minced garlic (2 cloves or more)
1 lb skinless, boneless chicken breasts cut into strips
8 oz dried egg noodles
1 small bunch fresh asparagus
1/2 cup sliced mushrooms
1/4 cup dijon mustard
1/2 cup sliced mushrooms
1/4 cup dijon mustard
1/2 cup light sour cream or non-fat yogurt

1. Put pot of water on to boil for pasta
2. saute chicken strips with garlic in olive oil for 7 to 8 minutes, add sliced mushrooms
3. Meanwhile, add to boiling water, set timer for 6 minutes
4. meanwhile- wash asparagus. Trim off ends, cut diagonally into 1 1/2 inch slices and set aside.
5. Mix mustard and sour cream together. Add to bubbling chicken and mushrooms.
6. when the timer goes off, toss asparagus in with the noodles. Set time for 2 minutes, At the sound of the timer, quickly drain.

Serve the creamy chicken dijon over the noodles with asparagus and serve with a fresh green salad.

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