Another fun fava bean recipe from epicurious.com
1 1/4 pounds fresh fava beans, shelled
1 1/4 cup fresh peas, shelled
3 tbsp extra virgin olive oil
2 tbsp fresh mint plus several sprigs for garnish
1 tbsp grated lemon peel
3 8 1/2 oz Halloumi Cheese, each cut lengthwise into 7 pieces, rinsed and patted dry
2 tbsp fresh lemon juice
6 pepperoncini
1 lemon, cut into six wedges
Blanch fava beans in boiling salted water for 2 minutes. Transfer to ice water. Peel fava beans. Blanch peas in boiling water until just tender, about 3 minutes. Using slotted spoon, transfer peas into ice water; cool. Drain peas.
Place fava beans, peas, 2tbsp mint, olive oil and lemon peel in large skillet. Cook over medium heat until warmed through, stirring frequently, about 3 minutes. Divide mixture onto 6 serving plates.
Heat large non-stick skillet over medium heat. Add cheese slices and fry until golden, about 1 minute on each side. Arrange 3 slices atop vegetables on each plate. Drizzle with lemon juice, top with pepperoncini and garnish with mint sprigs and lemon wedges. Serve immediately.
Showing posts with label fava beans. Show all posts
Showing posts with label fava beans. Show all posts
Thursday, July 8, 2010
Fava Beans with Red Onion and Mint
Mint salads are a refreshing way to wind down from a hot day!
3 cups shelled fresh fava beans (about 2 1/2lbs in pod)
1 tsp plus 2 tbsp oilve oil, divided
2 medium red onions, chopped
fine sea salt
generous handful of mint, roughly chopped (about 1/2 cup)
Cook fava beans with 1 tsp oil in unsalted boiling water until tender, about 6 to 8 minutes, then drain. Cook onions in remaining 2 tbsp olive oil in a medium skillet over medium heat, stirring frequently until just crisp-tender. About 4 minutes. Add beans and cook until heated through, then toss with salt and pepper. Add mint. Serve immediately.
Serves 6
3 cups shelled fresh fava beans (about 2 1/2lbs in pod)
1 tsp plus 2 tbsp oilve oil, divided
2 medium red onions, chopped
fine sea salt
generous handful of mint, roughly chopped (about 1/2 cup)
Cook fava beans with 1 tsp oil in unsalted boiling water until tender, about 6 to 8 minutes, then drain. Cook onions in remaining 2 tbsp olive oil in a medium skillet over medium heat, stirring frequently until just crisp-tender. About 4 minutes. Add beans and cook until heated through, then toss with salt and pepper. Add mint. Serve immediately.
Serves 6
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